Sonia Rowland - 120 runs in total, PB of 19:43 from 04/07/2007

Best Annual Achievements

Year	Runs	Fastest	Age Grade
2004	4	20:33	67.6%
2005	11	20:10	69.5%
2006	11	19:57	70.2%
2007	10	19:43	72.2%
2008	10	19:56	71.4%
2009	7	20:23	70.4%
2010	7	20:29	71.1%
2011	9	20:17	72.4%
2012	8	20:30	71.6%
2013	10	20:51	71.0%
2014	8	20:21	73.9%
2015	11	20:59	71.7%
2016	10	21:44	70.4%
2017	2	21:51	70.0%
2018	1	26:01	59.8%
2019	1	40:14	38.6%

All Results

Date	Time	Position	Start	Elapsed	Age	Age Grade	PB?
03/04/2019	40:14	25	0:00	40:14	63	38.6%
01/08/2018	26:01	5	0:30	26:31	63	59.8%
01/02/2017	21:51	1	3:30	25:21	61	70.0%
04/01/2017	24:35	16	4:00	28:35	61	62.2%
07/12/2016	21:44	11	4:30	26:14	61	70.4%
02/11/2016	22:33	15	5:00	27:33	61	67.8%
05/10/2016	22:03	11	4:15	26:18	61	69.4%
03/08/2016	22:50	7	4:30	27:20	61	67.0%
06/07/2016	22:30	11	4:00	26:30	61	68.0%
01/06/2016	22:58	3	3:30	26:28	60	66.0%
04/05/2016	23:50	8	3:00	26:50	60	63.6%
02/03/2016	23:54	15	4:00	27:54	60	63.5%
03/02/2016	23:07	24	14:48	37:55	60	65.6%
06/01/2016	23:19	23	10:00	33:19	60	65.1%
02/12/2015	23:57	12	4:45	28:42	60	63.3%
07/10/2015	22:15	18	5:45	28:00	60	68.2%
02/09/2015	21:14	3	4:30	25:44	60	71.4%
05/08/2015	22:03	26	16:00	38:03	60	68.8%
01/07/2015	22:29	10	6:00	28:29	60	67.5%
03/06/2015	20:59	2	5:30	26:29	59	71.7%
06/05/2015	21:34	7	5:30	27:04	59	69.7%
01/04/2015	21:09	9	5:30	26:39	59	71.1%
04/03/2015	21:29	23	14:00	35:29	59	70.0%
04/02/2015	21:58	12	5:00	26:58	59	68.5%
07/01/2015	28:04	28	3:25	31:29	59	53.6%
03/12/2014	21:25	10	6:00	27:25	59	70.2%
05/11/2014	21:12	19	6:15	27:27	59	71.0%
01/10/2014	20:38	7	6:00	26:38	59	72.9%
03/09/2014	21:00	16	6:45	27:45	59	71.6%
02/07/2014	20:21	2	6:00	26:21	59	73.9%
04/06/2014	20:58	11	5:45	26:43	58	71.2%
07/05/2014	21:15	29	10:45	32:00	58	70.3%
02/04/2014	22:58	9	4:00	26:58	58	65.0%
06/11/2013	20:54	7	5:45	26:39	58	71.4%
02/10/2013	21:20	33	0:00	21:20	58	70.0%
04/09/2013	21:00	7	5:45	26:45	58	71.1%
07/08/2013	21:18	6	5:00	26:18	58	70.1%
03/07/2013	21:57	14	6:00	27:57	58	68.0%
05/06/2013	20:51	11	6:00	26:51	57	71.0%
01/05/2013	21:04	16	5:45	26:49	57	70.3%
03/04/2013	21:19	13	5:45	27:04	57	69.4%
06/03/2013	21:18	21	5:45	27:03	57	69.5%
02/01/2013	21:10	10	5:15	26:25	57	69.9%
05/12/2012	21:51	10	5:15	27:06	57	67.8%
07/11/2012	21:48	18	6:00	27:48	57	67.9%
05/09/2012	21:00	28	6:30	27:30	57	70.5%
01/08/2012	20:52	5	5:30	26:22	57	70.9%
06/06/2012	21:37	22	6:30	28:07	56	67.9%
02/05/2012	20:30	18	6:30	27:00	56	71.6%
01/02/2012	20:31	10	6:00	26:31	56	71.5%
04/01/2012	21:02	31	0:00	21:02	56	69.8%
07/12/2011	22:52	45	6:45	29:37	56	64.2%
02/11/2011	20:17	17	6:45	27:02	56	72.4%
05/10/2011	20:22	16	6:30	26:52	56	72.1%
07/09/2011	20:28	11	6:00	26:28	56	71.7%
03/08/2011	21:04	4	5:35	26:39	56	69.7%
06/07/2011	21:34	21	6:30	28:04	56	68.1%
04/05/2011	20:25	14	6:30	26:55	55	71.3%
06/04/2011	20:34	20	6:30	27:04	55	70.8%
02/02/2011	20:33	17	6:30	27:03	55	70.9%
03/11/2010	20:29	13	6:30	26:59	55	71.1%
06/10/2010	20:34	12	6:00	26:34	55	70.8%
04/08/2010	20:56	5	5:30	26:26	55	69.6%
07/07/2010	21:23	13	6:00	27:23	55	68.1%
05/05/2010	20:55	6	5:30	26:25	54	69.1%
07/04/2010	21:33	20	6:00	27:33	54	67.1%
03/02/2010	20:55	2	4:15	25:10	54	69.1%
04/11/2009	22:38	28	5:45	28:23	54	63.9%
05/08/2009	21:18	17	5:30	26:48	54	67.9%
01/07/2009	21:27	17	6:15	27:42	54	67.4%
03/06/2009	20:50	21	6:30	27:20	53	68.9%
06/05/2009	20:27	21	6:30	26:57	53	70.1%
04/03/2009	20:23	10	6:00	26:23	53	70.4%
07/01/2009	21:01	19	6:00	27:01	53	68.3%
05/11/2008	20:53	21	5:45	26:38	53	68.7%
01/10/2008	21:10	17	5:30	26:40	53	67.8%
03/09/2008	21:36	33	6:15	27:51	53	66.4%
02/07/2008	20:50	27	6:45	27:35	53	68.9%
04/06/2008	20:17	11	6:15	26:32	52	70.2%
07/05/2008	20:51	18	6:45	27:36	52	68.3%
02/04/2008	20:08	19	6:45	26:53	52	70.7%
05/03/2008	20:10	24	7:00	27:10	52	70.6%
06/02/2008	19:56	7	6:00	25:56	52	71.4%
02/01/2008	21:06	28	6:30	27:36	52	67.5%
05/12/2007	20:32	14	6:15	26:47	52	69.3%
07/11/2007	20:49	17	6:15	27:04	52	68.4%
03/10/2007	20:44	2	5:15	25:59	52	68.7%
05/09/2007	21:47	34	7:15	29:02	52	65.3%
04/07/2007	19:43	25	7:15	26:58	52	72.2%	PB
02/05/2007	19:45	15	7:15	27:00	51	71.5%	PB
04/04/2007	19:48	5	5:45	25:33	51	71.3%	PB
07/03/2007	21:18	26	6:30	27:48	51	66.3%
07/02/2007	20:35	15	6:15	26:50	51	68.6%
03/01/2007	20:45	32	7:00	27:45	51	68.1%
06/12/2006	20:04	16	7:00	27:04	51	70.4%
01/11/2006	20:01	12	6:30	26:31	51	70.6%
04/10/2006	20:24	10	5:45	26:09	51	69.2%
06/09/2006	21:11	6	5:00	26:11	51	66.7%
02/08/2006	21:56	30	6:15	28:11	51	64.4%
05/07/2006	20:46	21	6:45	27:31	51	68.0%
07/06/2006	20:14	10	6:30	26:44	50	69.3%
03/05/2006	20:30	31	7:00	27:30	50	68.4%
05/04/2006	19:57	13	6:30	26:27	50	70.2%	PB
01/02/2006	20:24	18	6:30	26:54	50	68.7%
04/01/2006	20:34	24	6:45	27:19	50	68.1%
07/12/2005	20:10	3	4:45	24:55	50	69.5%	PB
02/11/2005	22:20	32	6:15	28:35	50	62.7%
05/10/2005	20:39	25	6:00	26:39	50	67.9%
07/09/2005	21:02	6	5:30	26:32	50	66.6%
03/08/2005	21:31	22	6:30	28:01	50	65.1%
01/06/2005	20:30	16	6:15	26:45	49	67.8%	PB
04/05/2005	20:40	23	6:30	27:10	49	67.3%
06/04/2005	20:36	6	5:30	26:06	49	67.5%
02/03/2005	21:27	4	4:15	25:42	49	64.8%
02/02/2005	22:52	31	6:00	28:52	49	60.8%
05/01/2005	21:05	21	6:30	27:35	49	65.9%
01/12/2004	20:33	10	6:00	26:33	49	67.6%	PB
03/11/2004	21:01	23	6:15	27:16	49	66.1%
01/09/2004	20:39	14	6:00	26:39	49	67.3%	PB
04/08/2004	21:04	8	6:00	27:04	49	66.0%