Runners who have appeared 25 or more times
| | Alan Davidson Liss Runners | 311 |
| | Mark Coxhead Windle Valley Runners | 255 |
| | Henk Innemee Spectrum | 208 |
| | David Gammage Isle of Wight A.C. | 207 |
|
| | Chris Lovell
Windle Valley Runners | 170 |
| | Alan Mayger
- | 164 |
| | Alistair Jackson
Veterans A.C. | 154 |
| | Dave Nichols
Woking A.C. | 151 |
| | Peter Dry
Epsom Oddballs | 149 |
| | Albert Thornton
Thames Valley Harriers | 137 |
| W | Ramona Thevenet
Stragglers | 135 |
| | Gerald Cunning
Running Sixties | 134 |
| W | Sonia Rowland
Ranelagh | 120 |
| | Gordon Wilson
R.N.A.C. | 118 |
| | Steve Rowland
Ranelagh | 116 |
| | John Pennifold
W. Midlands Fire Serv. | 110 |
| | Julian Martin
Woking A.C. | 110 |
| | Anthony Eady
Thames Hare & Hounds | 105 |
| | Keith Spacie
Thames Hare & Hounds | 101 |
|
| | Dave Lott
- | 87 |
| | Barry Gilbert
Wadhurst Runners | 82 |
| | Andrew Hislop
Aldershot,Farnham & D. | 77 |
| | Erik Falck-Therkelsen
Woking A.C. | 76 |
| | Des Yeabsley
Windle Valley Runners | 74 |
| | Ian Wilkinson
M.V.A. | 72 |
| W | Marion Fraser
- | 71 |
| | Malcolm Vaughan
Woking A.C. | 71 |
| | George Spinks
- | 68 |
| | Chris Whitehead
M.V.A. | 67 |
| | Steve Godber
- | 67 |
| | Ray Smyth
Imprint | 63 |
| | Jim Brown
Woking A.C. | 62 |
| | John Harper
- | 61 |
| | Dave Fishlock
University of Surrey | 60 |
| | Michael Russell
Tunbridge Wells H. | 59 |
| | Iain Bunce
Phillips Petroleum | 57 |
| | Bill Baker
- | 56 |
| | Walter Busuttil
Phillips Petroleum | 55 |
| W | Sally Stubbs
Runnymede Runners | 52 |
| | Fred Bell
Woking A.C. | 50 |
|
| | John Chamberlain
Veterans A.C. | 48 |
| | John Sabourin
Wimbledon Windmilers | 48 |
| | Kevin Burnett
Striders of Croydon | 46 |
| W | Louise Piears
Ranelagh | 45 |
| W | Liz Gonzalez
Phillips Petroleum | 44 |
| | Peter Newton
City of Portsmouth | 44 |
| | Gary Gibbons
Bracknell Forest | 44 |
| | Hans Morgan
Woking A.C. | 42 |
| | Dennis Williams
Hercules Wimbledon | 42 |
| | Andrew Falkner
- | 42 |
| | Simon Bellord
Phillips Petroleum | 41 |
| | Rod Payne
- | 40 |
| | Malcolm Frost
Haslemere S.C. | 40 |
| W | Debbie McGraw
- | 39 |
| W | Ann Sprigings
Woking A.C. | 38 |
| | Chris Haben
- | 38 |
| | Mike Waine
Woking A.C. | 38 |
| W | Lauren Kyle
- | 37 |
| | Rob Myring
Guildford & Godalming | 36 |
| | Pip Warboys
Chelmsford AC | 35 |
| | Richard Baggott
- | 35 |
| | Greg Neal
Watford Harriers | 34 |
| | Clive Scammell
Wimbledon Windmilers | 34 |
| W | Shiela McAree-Sullivan
- | 33 |
| W | Deborah Knott
- | 31 |
| | Mike Matthews
Ranelagh | 31 |
| | John Soul
Cooper Offshore | 30 |
| W | Bridget Maltby
- | 28 |
| W | Dawn Hancock
Staines Strollers | 27 |
| | Keith Humphrey
Road Runners Club | 27 |
| | Ken Honney
Phillips Petroleum | 26 |
| W | Betty Norrish
Welsh Masters | 26 |
| W | Barbara Rodriguez
Woking A.C. | 25 |
| W | Sue Walker
- | 25 |
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